I started this Blog to help me in my journey to get thinner and healthier. It helps me keep accountable with my exercise. I didn't get overweight over night and I am working hard to get back in shape. My friend told me that It's not a Sprint but that it's a Marathon!!

Sunday, March 26, 2017

Exercises in Bed

Now....that's what I am talking about!!
I'm always looking for different things to do to get in exercise. I thought that these looked kinda cool.
1. Leg swings
2. Pass the pillow to your hands and back again
3. Bring the knees up to your chest.
4. With legs straight do butterfly leg kicks.
5. Pull yourself back and onto your back.
Do these about 20 times and all I can say is......K-I-L-L-E-R-S!!!!
Update: The past 2 weeks have been hard. I have some family issues to deal with which has cost me many sleepless nights. My eating and steps have been good. I only lost 2 lbs. I hope that these next 2 weeks will be better.
P.S. Still NO candy bars, pop or fast food!! YAY!!

3 comments:

  1. Hari OM
    Well done on the new exercises, control and lost lbs - albeit small ones. Sorry to hear strife is lingering in your corner. Sending Love and vibes for healing whatever is adrift. YAM xx

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  2. At least the scale continued to go down and didn't go up. Being healthy is easy when life is easy, not so easy when life is hard.
    Hope your family issues are resolved soon.

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  3. Why is that lady wearing granny panties lol?? Glad you aren't letting the problems derail you and I hope things have somehow improved. Sending you hugs my friend!

    C

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